High Protein Low Calorie Cheesy Buffalo Chicken Burritos

why make this recipe

High Protein Low Calorie Cheesy Buffalo Chicken Burritos are a fantastic choice for anyone looking to enjoy a tasty meal without packing on the calories. They are both satisfying and nutritious, making them a perfect option for lunch or dinner. These burritos are loaded with protein from the chicken and Greek yogurt, while still being low in calories thanks to the use of whole wheat tortillas and reduced-fat cheese. Plus, the zesty buffalo sauce adds a kick of flavor that is hard to resist!

how to make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Ingredients

• 2 cups cooked (shredded chicken breast)
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/2 cup shredded reduced-fat cheddar cheese
• 4 low-calorie whole wheat tortillas
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste
• Optional toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing

Directions

1. Prepare the Chicken: Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Place it in a large mixing bowl.

2. Mix the Buffalo Sauce: In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. Add garlic powder, smoked paprika, and a pinch of salt and pepper. Adjust the heat by using mild or hot sauce as desired.

3. Combine Chicken and Sauce: Pour the buffalo mixture over the shredded chicken. Use tongs or a fork to mix everything until the chicken is well coated.

4. Warm the Tortillas: Heat your low-calorie whole wheat tortillas for about 15-20 seconds in the microwave to soften them.

5. Assemble the Burritos: Lay a tortilla flat and spoon a generous amount of the buffalo chicken mix into the center. Top it with the reduced-fat cheddar cheese and any optional toppings like lettuce or avocado.

6. Fold and Roll: Fold the sides of the tortilla inward and roll it up tightly from the bottom to keep the filling secure.

7. Optional Pan Crisp: If you prefer some crunch, lightly spray a non-stick skillet with cooking spray and cook the burritos seam-side down for 1-2 minutes on each side until golden brown.

8. Serve Immediately: Slice the burritos in half and enjoy warm. They pair well with a salad or sweet potato fries.

how to serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Serve these burritos warm, either on their own or with sides like a fresh salad, air fryer sweet potato fries, or a sparkling drink. You can also add more toppings such as sliced avocado or a drizzle of light ranch dressing to enhance the flavors.

how to store High Protein Low Calorie Cheesy Buffalo Chicken Burritos

To store leftovers, wrap the burritos in plastic wrap or place them in an airtight container. They can be kept in the refrigerator for up to 3 days. For longer storage, you can freeze them wrapped in foil or plastic wrap, and they’ll keep for about 2 months. Thaw in the refrigerator before reheating.

tips to make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

• Use leftover chicken to save time.
• Customize the spice level by adjusting the buffalo sauce.
• Feel free to add more veggies into the filling for extra nutritional value.
• If you prefer a creamier texture, add more Greek yogurt.

variation

Try adding beans or corn to the chicken mixture for additional flavor and fiber. You can also substitute the cheddar cheese with any favorite cheese that’s lower in fat.

FAQs

Q: Can I use canned chicken for this recipe?
A: Yes, canned chicken can work in a pinch. Just drain it and shred it before mixing with the sauce.

Q: Are these burritos gluten-free?
A: If you use gluten-free tortillas, these burritos can be gluten-free.

Q: Can I make these burritos vegetarian?
A: Absolutely! Substitute the chicken with cooked lentils or chickpeas and adjust the seasoning to taste.