How to Make Chia Seed Jam
why make this recipe
Chia seed jam is a simple and healthy alternative to traditional jam made with sugar and preservatives. It’s packed with nutrients, fiber, and antioxidants from fresh berries, making it a tasty and guilt-free option to enjoy on toast, yogurt, or treats. Plus, it’s easy to make and can be customized according to your favorite fruits.
how to make Chia Seed Jam
Ingredients:
- 3 cups Fresh Berries of choice*
- ¼ cup Filtered Water
- 1 tbsp Maple Syrup*
- 2-3 tbsp Chia Seeds*
- Juice of 1/2 Lemon
Directions:
- First, add the Berries, Water, and Maple Syrup to a nonstick saucepan. Bring the mixture to a boil over medium heat, then reduce the heat to medium-low and simmer for 10-12 minutes, stirring occasionally. Try to “mash” some of the berries as you stir, though the heat should break them up as well.
- Remove the pot from the heat and add the Chia Seeds to the pot; mix until well incorporated, then let it sit for 5-10 minutes.
- Finally, stir in the juice of ½ of a Lemon, and transfer the mixture to a glass jar. Use as desired, and store in the refrigerator for 7-14 days.
how to serve Chia Seed Jam
Chia seed jam is very versatile. You can spread it on toast, pancakes, or waffles. It also works wonderfully as a topping for yogurt or oatmeal. You can use it for desserts, like filling for cakes or tarts. It adds flavor and nutrition to your meals!
how to store Chia Seed Jam
Store your chia seed jam in a glass jar with a lid in the refrigerator. It can last between 7 to 14 days. If you notice any signs of spoilage, such as an off smell or unusual color, it’s best to discard it.
tips to make Chia Seed Jam
- Use ripe berries for the best flavor.
- Adjust sweetness by adding more or less maple syrup according to your taste.
- Experiment with different types of berries or even mix them together for unique flavors.
- If you prefer a smooth texture, blend the berries before cooking.
variation
You can customize chia seed jam by adding spices like cinnamon or vanilla extract. Try using different sweeteners like honey or agave syrup instead of maple syrup for a different taste!
FAQs
1. Can I use frozen berries?
Yes, frozen berries can be used in place of fresh ones. Just make sure to thaw them before cooking.
2. Is chia seed jam healthy?
Absolutely! It’s low in sugar, high in fiber, and packed with nutrients from the berries and chia seeds.
3. Can I use other sweeteners?
Yes, you can use honey, agave syrup, or any other sweetener you enjoy. Just adjust the amount to your taste.
Chia Seed Jam
Ingredients
Method
- Add the Berries, Water, and Maple Syrup to a nonstick saucepan. Bring the mixture to a boil over medium heat, then reduce heat to medium-low and simmer for 10-12 minutes, stirring occasionally.
- Mash some of the berries as you stir, though the heat should break them up as well.
- Remove the pot from the heat and add the Chia Seeds; mix until well incorporated, then let it sit for 5-10 minutes.
- Stir in the juice of ½ Lemon, and transfer the mixture to a glass jar.
- Use as desired, and store in the refrigerator for 7-14 days.