Lemon and Oregano Chicken Tzatziki Wraps served on a plate, garnished with herbs.

Lemon and Oregano Chicken Tzatziki Wraps

ByCasey Monroe

Why Make This Recipe

Lemon and Oregano Chicken Tzatziki Wraps offer a delightful mix of flavors and textures that are both refreshing and satisfying. This dish is perfect for warm days when you want something light yet filling. With fresh ingredients and a zesty kick, it’s a great option for lunch or dinner. Plus, it’s simple to prepare, making it an excellent choice for weeknight meals or meal prep.

How to Make Lemon and Oregano Chicken Tzatziki Wraps

Ingredients:

  • 500 g (1 lb 2 oz) boneless, skinless chicken thighs, trimmed
  • 1 tsp freshly minced garlic
  • 3 tsp fresh lemon juice
  • 1 tsp sea salt flakes
  • 1 tsp regular paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tbsp brown sugar
  • ½ tsp freshly cracked black pepper
  • 3 tbsp olive oil
  • 1 small cucumber, grated and excess juice squeezed out
  • 1 tbsp finely chopped fresh dill
  • 1 tbsp finely chopped fresh mint
  • 1 cup (250 g) plain Greek yogurt
  • 1 tbsp lemon juice
  • ½ tsp freshly minced garlic
  • ½ tsp sea salt flakes
  • 4 wraps – try my 2 Ingredient Flatbread recipe
  • ¼ cup (7 g) roughly chopped fresh flat-leaf parsley
  • 2 tomatoes, sliced
  • ¼ red onion, sliced

Directions:

  1. Combine the chicken ingredients in a large bowl. Use your hands or tongs to mix everything together, ensuring the chicken is evenly coated in the marinade.
  2. In a separate bowl, mix the tzatziki ingredients and set aside.
  3. Heat a large, heavy-based frying pan over medium-high heat. Cook the chicken for 10–12 minutes, turning regularly, until it’s fully cooked and golden. In the last 2 minutes of cooking, add ½ cup (125 ml) of water to help keep the chicken juicy.
  4. Once done, slice the chicken into strips and toss it in the juices from the pan, or you can leave it whole.
  5. Serve the wraps topped with tzatziki, parsley, tomatoes, red onion, and the cooked chicken.

How to Serve Lemon and Oregano Chicken Tzatziki Wraps

These wraps can be served immediately after preparing. You can place everything on a table and let people assemble their own wraps, making it a fun and interactive meal!

How to Store Lemon and Oregano Chicken Tzatziki Wraps

If you have leftovers, store them in an airtight container in the refrigerator. The chicken can be refrigerated for up to 3 days. Keep the tzatziki and fresh vegetables separate until you are ready to eat to maintain their freshness.

Tips to Make Lemon and Oregano Chicken Tzatziki Wraps

  • Allow the chicken to marinate for at least 30 minutes for better flavor.
  • Use fresh herbs for the tzatziki to enhance the taste.
  • If you prefer, you can grill the chicken instead of frying it for a different flavor and texture.

Variation

You can replace chicken thighs with chicken breasts for a leaner option or add other vegetables like bell peppers or lettuce for extra crunch in your wraps.

FAQs

Can I use other proteins besides chicken?
Yes, you can use turkey, lamb, or even tofu for a vegetarian option.

Is there a gluten-free option for the wraps?
Absolutely! You can use gluten-free wraps or even lettuce leaves to make your wraps.

Can I make the tzatziki in advance?
Yes, the tzatziki can be made a day ahead. Just store it in the fridge in a sealed container for the best flavor and texture.