Why Make This Recipe
Mediterranean Chicken Sheet Pan Dinner is a fantastic choice for busy weeknights or when you want a healthy, colorful meal without a lot of fuss. This dish is full of robust flavors from the chicken, veggies, and spices, all cooked together on one pan for easy cleanup. It’s not only delicious but also packed with nutrients, making it a great option for the whole family.
How to Make Mediterranean Chicken Sheet Pan Dinner
Ingredients:
0.25 cup extra-virgin olive oil
lemon, juiced
2 tablespoons balsamic vinegar
1 teaspoon dried tarragon
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon salt
0.5 teaspoon black pepper
4 chicken thighs with skin
1 small red onion, sliced into petals
8 mini bell peppers, halved lengthwise and seeded
1 pound baby potatoes, halved
1 lemon, sliced
0.25 cup crumbled feta cheese
0.25 cup fresh parsley, chopped
8 pitted kalamata olives
Directions:
- Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.
- Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl.
- Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.
- Transfer the vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.
- Bake in the preheated oven for about 40 minutes. Remove from oven and top with feta, parsley, and olives.
How to Serve Mediterranean Chicken Sheet Pan Dinner
Once the dish is cooked and garnished, serve it straight from the sheet pan for a casual dinner vibe. Pair it with a crisp green salad or some warm pita bread for a complete meal. The colorful presentation is sure to impress your family and guests alike.
How to Store Mediterranean Chicken Sheet Pan Dinner
If you have leftovers, store them in an airtight container in the refrigerator. They should stay good for about 3-4 days. You can also freeze the dish for up to three months. Just make sure to let it cool completely before freezing it.
Tips to Make Mediterranean Chicken Sheet Pan Dinner
- Make sure to use fresh vegetables for the best flavor.
- If you prefer skinless chicken, you can use chicken breasts instead of thighs.
- For extra flavor, marinate the chicken for a few hours in the olive oil mixture before cooking.
- Add other vegetables like zucchini or asparagus for more variety.
Variation
You can easily customize this recipe by adding different herbs or spices according to your taste. Try using Italian seasoning or adding a splash of white wine for extra flavor. You can also substitute the feta cheese with goat cheese for a different taste.
FAQs
Can I use other cuts of chicken?
Yes, you can use chicken breasts or drumsticks instead of thighs. Just be mindful of cooking times, as they may vary.
Can I use different vegetables?
Absolutely! Feel free to mix in your favorite veggies, like zucchini, carrots, or eggplant.
Is this recipe gluten-free?
Yes, all ingredients in this recipe are gluten-free, making it suitable for those with gluten sensitivities.