Mexican spaghetti squash casserole with colorful toppings in a baking dish

Mexican Spaghetti Squash Casserole

ByCasey Monroe

why make this recipe

Mexican Spaghetti Squash Casserole is a fantastic dish that combines the flavors of traditional Mexican cuisine with healthy ingredients. It is a great way to enjoy a filling meal without relying on pasta. This casserole is not only tasty but also offers a plenty of nutrients, making it a smart choice for those who want to eat healthier. Plus, it’s easy to prepare, perfect for family dinners or meal prep for the week!

how to make Mexican Spaghetti Squash Casserole

Ingredients:

  • 2 lbs spaghetti squash
  • 1 lb ground turkey
  • 2 bell peppers
  • 11.5 oz corn (canned)
  • 18 oz black beans (canned)
  • 4.3 oz green chiles (canned)
  • 18 oz diced tomatoes (canned)
  • 10 oz enchilada sauce (canned)
  • 2 cups cheese (mozzarella or Monterey Jack)
  • Spices: chili powder, cumin, salt

Directions:

  1. Preheat the oven to 350°F.
  2. Cook the spaghetti squash until tender, then shred it into noodles.
  3. In a nonstick skillet, cook ground turkey until browned; let it cool slightly.
  4. In a large bowl, mix the shredded squash, ground turkey, chopped bell peppers, drained corn, black beans, green chiles, diced tomatoes with their juices, enchilada sauce, spices, and eggs.
  5. Transfer the mixture to a greased 9×13 inch casserole dish and top with the reserved cheese.
  6. Cover the dish with foil and bake for 45 minutes. Remove the foil and bake for an additional 15 minutes until bubbly.
  7. Let the casserole rest for 10 minutes before serving.

how to serve Mexican Spaghetti Squash Casserole

This casserole can be served on its own as a hearty meal. It pairs well with a simple green salad or some avocado slices on the side. For those who enjoy toppings, sour cream, fresh cilantro, or jalapeños can add extra flavor.

how to store Mexican Spaghetti Squash Casserole

To store any leftovers, let the casserole cool completely. Then, place it in an airtight container and keep it in the refrigerator for up to 4 days. You can also freeze it. Just make sure to use a freezer-safe container, and it will last for up to 3 months. To reheat, simply bake in the oven or microwave until heated through.

tips to make Mexican Spaghetti Squash Casserole

  • Ensure the spaghetti squash is cooked thoroughly for the best texture.
  • Feel free to add other vegetables based on your preference, such as zucchini or onions.
  • If you want a spicier kick, add more green chiles or some diced jalapeños.

variation

You can switch up the protein by using ground beef, chicken, or even a meat substitute for a vegetarian option. Experimenting with different types of cheese can also change the flavor profile.

FAQs

1. Can I use fresh spaghetti squash instead of canned?
Yes, using fresh spaghetti squash is ideal, and it gives better texture and flavor.

2. Can I make this casserole without meat?
Absolutely! You can omit the meat and add more beans or vegetables for a hearty vegetarian meal.

3. How do I know when the spaghetti squash is fully cooked?
The squash is done when it’s tender and can be easily shredded into noodles with a fork.