Delicious Million Dollar Spaghetti Squash Pasta dish served on a plate

Million Dollar Spaghetti Squash Pasta: A Flavorful Twist

ByCasey Monroe

Why Make This Recipe

Million Dollar Spaghetti Squash Pasta is a delicious and satisfying dish that offers a healthy twist on traditional pasta. With its low-carb spaghetti squash base combined with savory meat sauce and creamy cheeses, this recipe is perfect for family dinners or meal prep. Not only is it packed with flavor, but it also provides nutrients and a variety of textures. It’s a great option for those looking to enjoy comfort food while sticking to healthier eating habits.

How to Make Million Dollar Spaghetti Squash Pasta

Ingredients:

  • 1 large spaghetti squash
  • 1 lb ground beef or Italian sausage
  • 1 cup marinara sauce (sugar-free for keto)
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp Italian seasoning
  • Salt & black pepper, to taste
  • 1 cup ricotta or cottage cheese
  • ½ cup cream cheese (softened)
  • 1 cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 1 tbsp olive oil
  • Fresh basil or parsley, for garnish

Directions:

  1. Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half, scoop out the seeds, and drizzle with olive oil. Place the cut side down on a baking sheet and roast for 30-40 minutes until tender. Once done, scrape out the spaghetti-like strands with a fork and set aside.

  2. Cook the Meat Sauce: In a skillet over medium heat, cook the ground beef until browned. Drain any excess grease and then stir in the marinara sauce, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Let it simmer for 5 minutes.

  3. Mix the Cheeses: In a bowl, combine the ricotta (or cottage cheese), cream cheese, and half of the shredded mozzarella cheese.

  4. Assemble the Casserole: In a greased baking dish, layer half of the spaghetti squash first, followed by the cheese mixture, then the remaining squash. Top it all with the meat sauce, and finally sprinkle the rest of the mozzarella and Parmesan cheese on top.

  5. Bake & Serve: Bake uncovered for 20 minutes until bubbly. For a golden, cheesy top, broil for an additional 2-3 minutes. Garnish with fresh basil or parsley and serve hot!

How to Serve Million Dollar Spaghetti Squash Pasta

Serve this meal warm straight from the oven. Pair it with a side salad for a complete meal. It’s also perfect for sharing, so feel free to dish it out at family gatherings or potlucks.

How to Store Million Dollar Spaghetti Squash Pasta

If you have leftovers, store them in an airtight container in the fridge. This dish can last for up to 3-4 days. To reheat, simply place it in the oven or microwave until warmed through.

Tips to Make Million Dollar Spaghetti Squash Pasta

  • Make sure to roast the spaghetti squash until it’s tender enough to scrape easily into strands.
  • You can adjust the seasonings in the meat sauce to match your taste preferences.
  • Don’t be afraid to add veggies like spinach or bell peppers for extra nutrition.

Variation

For a vegetarian version, you can replace the meat with sautéed vegetables like mushrooms, zucchini, or bell peppers. You can also use lentils or quinoa as a protein substitute.

FAQs

Q: Can I use a different type of squash?
A: Yes! You can substitute spaghetti squash with other types of squash, but spaghetti squash gives the best pasta-like texture.

Q: Is this recipe gluten-free?
A: Yes! This recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.

Q: Can I freeze leftovers?
A: Yes! This dish freezes well. Just make sure it’s in a suitable container and that it’s well sealed. To enjoy later, thaw it in the fridge overnight and reheat before serving.