Oven baked chicken breast garnished with herbs on a plate

Oven Baked Chicken Breast Recipe

ByCasey Monroe

Why Make This Recipe

Baked chicken breast is a simple and healthy dish. It’s easy to prepare and packed with flavor. This recipe is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. Plus, it’s a great way to enjoy lean protein without all the fuss. You can serve it with a variety of sides, making it a versatile meal option.

How to Make Oven Baked Chicken Breast

Making oven baked chicken breast is straightforward and requires only a few steps.

Ingredients

  • 4 chicken breasts (150 – 180g / 5 – 6 oz each)
  • 2 tsp olive oil
  • 1 1/2 tbsp brown sugar
  • 1 tsp paprika
  • 1 tsp dried oregano or thyme (or other herb of choice)
  • 1/4 tsp garlic powder
  • 1/2 tsp each salt and pepper
  • Finely chopped parsley for garnish

Directions

  1. Preheat your oven to 425°F/220°C (200°C fan).
  2. Pound the chicken to 1.5cm / 0.6" at the thickest part. You can use a rolling pin, meat mallet, or even your fist. This helps the chicken cook evenly and stay tender.
  3. In a bowl, mix together all the seasoning ingredients: brown sugar, paprika, oregano or thyme, garlic powder, salt, and pepper.
  4. Line a baking tray with foil and baking paper. Place the chicken breasts upside down on the tray.
  5. Drizzle about 1 tsp of olive oil over the chicken. Use your fingers to rub it over the chicken.
  6. Sprinkle the seasoning mix generously over the chicken.
  7. Flip the chicken breasts over. Repeat the olive oil drizzle and seasoning on the other side.
  8. Bake in the oven for 18 minutes, or until the chicken is golden and the internal temperature reaches 165°F/75°C with a meat thermometer.
  9. Remove the chicken from the oven and transfer it to serving plates. Let it rest for 3 to 5 minutes before serving. You can garnish with freshly chopped parsley if you’d like.

How to Serve Oven Baked Chicken Breast

Oven baked chicken breast can be served in many ways. Pair it with a side of vegetables, rice, or a fresh salad for a balanced meal. It also works great in sandwiches or wraps for lunch the next day.

How to Store Oven Baked Chicken Breast

Leftover oven baked chicken breast can be stored in an airtight container in the refrigerator for up to 3-4 days. If you want to keep it longer, you can freeze it. Wrap it tightly in plastic wrap and then in foil or a freezer bag. It will last up to 3 months in the freezer.

Tips to Make Oven Baked Chicken Breast

  • Ensure even cooking by pounding the chicken to a uniform thickness.
  • Use a meat thermometer to check for doneness to avoid overcooking.
  • Experiment with different herbs and spices to change up the flavor.
  • Let the chicken rest after cooking for juicier meat.

Variation

Try adding lemon juice or zest to the seasoning mix for a fresh, zesty flavor. You can also use different herbs based on your preference, like basil or rosemary.

FAQs

  1. Can I use frozen chicken breasts?
    Yes, but you should thaw them first for even cooking.

  2. What should I serve with baked chicken breast?
    It goes well with rice, pasta, vegetables, or in a salad.

  3. How can I make the chicken more flavorful?
    Marinate the chicken for a few hours or overnight with your favorite marinade before cooking.

  4. Can I use skin-on chicken breasts?
    Yes, just keep in mind that the cooking time may need slight adjustments. Skin-on chicken will also add more flavor due to the fat.