why make this recipe
Pumpkin Cookie Protein Balls are a fantastic way to enjoy a healthy snack that is both delicious and nutritious. Packed with protein from peanut butter and protein powder, these treats keep you satisfied and energized. The inclusion of pumpkin puree and spices like cinnamon adds a seasonal flavor, making them perfect for fall but enjoyable all year round. Plus, they are easy to make and can be stored for later, making them a great option for busy days.
how to make Pumpkin Cookie Protein Balls
Ingredients:
- 1 1/2 cup regular or gluten-free old-fashioned rolled oats
- 3/4 cup creamy unsweetened peanut butter
- 1/4 cup pumpkin puree
- 2 tbsp honey
- 2 scoops vanilla protein powder and or 1 serving of collagen
- 1 tbsp chia seeds
- 2 tbsp pumpkin seeds
- 2 tbsp mini chocolate chips or cocoa nibs
- 1 tsp vanilla
- 1 tsp cinnamon
- Pinch of salt
Directions:
- In a medium-sized bowl, combine all the ingredients and stir with a wooden spoon until well mixed. Note that the batter will be thick!
- Use a cookie scoop to portion out the mixture and roll it into balls using your hands.
- Store the energy balls in an airtight container in the fridge for up to a week or freeze them for longer storage.
how to serve Pumpkin Cookie Protein Balls
These Pumpkin Cookie Protein Balls can be enjoyed as a quick snack, a post-workout treat, or even a healthy dessert. You can pair them with a glass of milk, yogurt, or your favorite smoothie for a wholesome meal. They also make a great addition to lunch boxes or as a nutritious pick-me-up during office hours.
how to store Pumpkin Cookie Protein Balls
Store the Pumpkin Cookie Protein Balls in an airtight container in the refrigerator to keep them fresh for about a week. For more extended storage, you can freeze them. Just make sure to separate the balls with parchment paper if you are stacking them in a freezer-safe container, so they don’t stick together.
tips to make Pumpkin Cookie Protein Balls
- Make sure to use creamy peanut butter for easier mixing and better texture.
- If you prefer a sweeter option, feel free to add extra honey or a natural sweetener of your choice.
- Customize the mix-ins to your liking; you can add dried fruits, nuts, or substitute the chocolate chips for something different.
variation
You can easily change up the flavor by swapping the pumpkin puree for mashed banana or swapping peanut butter for almond or sunflower seed butter. Adding different spices like nutmeg or ginger can also give a unique twist to the recipe.
FAQs
1. Can I make these protein balls vegan?
Yes! You can substitute honey with maple syrup and use a plant-based protein powder to make these vegan-friendly.
2. How long do these protein balls last in the fridge?
They can last up to a week when stored in an airtight container in the fridge.
3. Can I use other types of protein powder?
Absolutely! You can use any type of protein powder you like, whether it’s whey, casein, or plant-based, depending on your dietary preferences.