why make this recipe
This Pumpkin Spice Protein Drink is a delicious and healthy choice, especially during fall. It combines the warm flavors of pumpkin spice with nutritious ingredients. It’s perfect for breakfast or a post-workout boost. Plus, it provides a good amount of protein to keep you full and satisfied.
how to make Pumpkin Spice Protein Drink
Ingredients :
2 bananas, sliced and frozen
1 cup unsweetened almond milk
0.5 cup canned pumpkin
1 scoop vanilla protein powder
2 dates, pitted
0.5 teaspoon vanilla extract
1 pinch ground nutmeg
1 pinch ground cinnamon
1 pinch ground cloves
1 pinch ground ginger
Directions :
- Blend bananas, almond milk, pumpkin, protein powder, dates, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth.
how to serve Pumpkin Spice Protein Drink
Pour your Pumpkin Spice Protein Drink into a tall glass. For an extra treat, top it with a sprinkle of cinnamon or a dollop of whipped cream.
how to store Pumpkin Spice Protein Drink
If you have leftovers, store the drink in an airtight container in the fridge. It will keep for up to 2 days. Stir well before serving again.
tips to make Pumpkin Spice Protein Drink
- Use ripe bananas for a sweeter taste.
- You can adjust the spice levels according to your taste.
- If you want a thicker drink, add more frozen bananas or a handful of ice.
variation (if any)
For a dairy-free option, stick with almond milk, but you can also try coconut milk for a different flavor. If you want to avoid added sugars, skip the dates or replace them with a sugar-free sweetener.
FAQs
Can I use fresh pumpkin instead of canned?
Yes, you can use fresh pumpkin. Make sure to cook and puree it before adding it to the drink.
Is this drink vegan?
Yes, this drink is vegan as it uses almond milk and plant-based protein powder.
How much protein is in this drink?
The amount of protein will depend on the protein powder you choose. On average, one scoop has around 20-25 grams of protein.