Quick Chicken Breast served with fresh green beans for a healthy dinner

Quick Chicken Breast and Green Beans

ByCasey Monroe

why make this recipe

Quick Chicken Breast and Green Beans is a wonderful meal for anyone looking for a healthy, easy-to-make dish. It combines protein from the chicken and vitamins from the green beans, making it a balanced choice. Plus, it only takes about 30 minutes to prepare, making it perfect for busy weeknights!

how to make Quick Chicken Breast and Green Beans

Ingredients:

  • 2 chicken breasts
  • 2 cups green beans
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 lemon (for juice, optional)

Directions:

  1. Heat the olive oil in a skillet over medium heat.
  2. Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
  3. Add the chicken breasts to the skillet and cook for 5-7 minutes on each side, or until cooked through.
  4. While the chicken is cooking, steam or sauté the green beans until tender.
  5. Serve the chicken breast with green beans on the side, and squeeze fresh lemon juice over the top if desired.

how to serve Quick Chicken Breast and Green Beans

Serve this dish hot off the skillet for the best flavor. You can plate the chicken breast alongside the green beans and drizzle some olive oil or fresh lemon juice over them. This dish pairs well with rice or quinoa if you want to add a starch.

how to store Quick Chicken Breast and Green Beans

To store leftovers, let the dish cool before placing it in an airtight container. You can keep it in the refrigerator for up to 3 days. For longer storage, consider freezing the cooked chicken and green beans in separate containers for up to 3 months.

tips to make Quick Chicken Breast and Green Beans

  • For extra flavor, marinate the chicken breasts in olive oil, lemon juice, and spices for at least 30 minutes before cooking.
  • If you want a crispy texture, sear the chicken breasts in the skillet until browned, then finish cooking in the oven at 350°F for about 15 minutes.
  • Add other vegetables, like bell peppers or carrots, to the green beans for more color and nutrition.

variation

You can easily make this dish your own. Try using different herbs and spices, like paprika or Italian seasoning, for a unique flavor. You can also swap out the green beans for other veggies like broccoli or asparagus.

FAQs

1. Can I use frozen green beans?
Yes, frozen green beans work great! Just steam or sauté them until they’re heated through.

2. How do I know when the chicken is cooked?
The chicken should reach an internal temperature of 165°F. You can cut into the chicken to check that it is no longer pink inside.

3. Is this recipe healthy?
Yes! It’s low in carbs and high in protein, making it a healthy option for any meal. Plus, green beans add valuable vitamins and fiber.