Quick Southwest Chicken Salad with grilled chicken, black beans, and avocado

Quick Southwest Chicken Salad

ByCasey Monroe

Why Make This Recipe

Quick Southwest Chicken Salad is a delightful dish that combines fresh ingredients and bold flavors. It’s perfect for lunch or dinner and is ready in no time. This salad is not only delicious but also healthy, packed with protein and fiber. Plus, it’s versatile – you can serve it in multiple ways!

How to Make Quick Southwest Chicken Salad

Ingredients

  • 1 lb cooked shredded chicken (about 2-3 breasts)
  • 1 can (15.5 oz) black beans (rinsed and drained)
  • 1 can (15.25 oz) corn (drained)
  • 1-2 fresh jalapeños (seeded, chopped)
  • 3/4 cup cherry tomatoes (quartered)
  • 1/2 cup red onion (chopped)
  • 1/4 cup pepitas (or sunflower seeds)
  • 3/4 cup mayo (or Greek yogurt, dairy-free or regular)
  • 1/4 cup fresh lime juice
  • 1 tbsp chili powder
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp salt

Directions

  1. Add all the ingredients for the dressing (mayo or Greek yogurt, lime juice, chili powder, garlic powder, cumin, paprika, and salt) into a medium bowl. Mix until combined.
  2. In a large bowl, add the shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.
  3. Pour the dressing over the ingredients and stir to combine.
  4. Serve on its own, in a sandwich, or over lettuce. Enjoy!

How to Serve Quick Southwest Chicken Salad

You can serve the Quick Southwest Chicken Salad in various ways. It tastes great on its own, making it a simple meal. If you want to make it more filling, you can serve it in a sandwich or wrap. Another idea is to serve it over a bed of lettuce for a light, refreshing salad option.

How to Store Quick Southwest Chicken Salad

If you have leftovers, store the Quick Southwest Chicken Salad in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Make sure to give it a good stir before serving again, as the dressing can separate a little.

Tips to Make Quick Southwest Chicken Salad

  • Use rotisserie chicken for extra flavor and convenience.
  • Adjust the spice level by adding more or fewer jalapeños to suit your taste.
  • Feel free to add other veggies like bell peppers or avocado for more color and nutrition.

Variation

You can easily make this salad vegetarian by omitting the chicken and adding extra beans or chickpeas for protein. You can also swap the corn for diced bell peppers for a different twist.

FAQs

1. Can I use grilled chicken instead of cooked shredded chicken?
Yes, grilled chicken works wonderfully in this salad. It adds a smoky flavor.

2. Is there a dairy-free option for the dressing?
Yes! You can use dairy-free Greek yogurt or even avocado instead of mayo for a creamy texture.

3. How long does the salad last in the fridge?
It stays fresh for about 3 days. After that, the ingredients may start to lose their texture and flavor.

Enjoy creating this simple and flavorful Quick Southwest Chicken Salad!