Roasted spaghetti squash served in a bowl with herbs and spices

Roasted Spaghetti Squash

ByCasey Monroe

Why Make This Recipe

Roasted spaghetti squash is a wonderful, healthy alternative to traditional pasta. It has a mild flavor and a unique texture that makes it a great base for many sauces. This recipe is simple to follow and can be enjoyed by everyone, whether you’re following a gluten-free diet, trying to eat more vegetables, or just looking for a new tasty dish. Plus, it’s a fun way to enjoy your veggies!

How to Make Roasted Spaghetti Squash

Ingredients

  • 1 medium spaghetti squash (about 3 lbs)
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly cracked black pepper
  • 1 cup marinara sauce (or sauce of choice)
  • ¼ cup freshly grated Parmesan cheese

Directions

  1. Preheat your oven to 400°F (200°C).
  2. Carefully slice the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle olive oil over the cut sides of the squash and sprinkle with salt and pepper.
  4. Place the squash halves cut-side down on a parchment-lined baking sheet and roast for 30-40 minutes until tender.
  5. Once cooked, let it cool slightly, then flip it over and use a fork to scrape out the strands into a bowl.
  6. Toss the spaghetti squash strands with your favorite sauce until evenly coated.
  7. Serve warm, topped with freshly grated Parmesan cheese.

How to Serve Roasted Spaghetti Squash

Roasted spaghetti squash can be served as a main dish or as a side. It pairs nicely with marinara sauce, pesto, or any sauce you prefer. You can also add sautéed vegetables, grilled chicken, or shrimp for added flavor and nutrition. Just make sure to sprinkle the dish with some grated Parmesan cheese for an extra cheesy touch!

How to Store Roasted Spaghetti Squash

If you have leftovers, let the spaghetti squash cool completely before storing. Place the strands in an airtight container and keep them in the refrigerator for up to 4 days. You can reheat the squash in the microwave or on the stove with a little olive oil or butter to refresh its taste.

Tips to Make Roasted Spaghetti Squash

  • Make sure to choose a squash that feels heavy for its size; this usually means it’s fresh.
  • Don’t skip the step of flipping the squash over to scrape out its strands! This way, you ensure you get that delightful spaghetti-like texture.
  • Experiment with different sauces, from Alfredo to a simple garlic and olive oil. You can even go vegan!

Variation

You can add different spices or herbs like garlic powder, Italian seasoning, or fresh basil to the olive oil before drizzling. If you like a spicy kick, try adding a pinch of red pepper flakes.

FAQs

Can I cook spaghetti squash in the microwave?
Yes, you can! Cut the squash in half, scoop out the seeds, and place it cut-side down in a microwave-safe dish with a little water. Microwave in 5-minute intervals until tender.

Is spaghetti squash healthy?
Absolutely! Spaghetti squash is low in calories, high in vitamins, and a great source of fiber, making it an excellent choice for a nutritious meal.

Can I use spaghetti squash in place of regular pasta?
Yes! Spaghetti squash makes a great substitute for traditional pasta. The texture is similar, and it absorbs sauces well, making it a delicious option for many pasta dishes.