Gluten-free spaghetti squash boats filled with meatballs on a plate

Spaghetti Squash Boats with Meatballs (gluten free)

ByCasey Monroe

Why Make This Recipe

Spaghetti Squash Boats with Meatballs is a delicious and healthy dish that’s perfect for anyone looking for a gluten-free meal. This recipe takes the classic flavors of spaghetti and meatballs and gives it a nutritious twist by using spaghetti squash instead of traditional pasta. It’s not only tasty but also packed with nutrients, making it a great option for families, meal preppers, and anyone wanting a lighter version of a favorite dish. Plus, it’s simple to make and looks impressive on any table!

How to Make Spaghetti Squash Boats with Meatballs

Ingredients

  • 1 large spaghetti squash, cut in half and seeds removed
  • Olive oil
  • Salt and pepper, to taste
  • 1 cup marinara sauce
  • 1/2 cup shredded mozzarella (or cheese of choice)
  • 1 lb ground beef
  • 1 egg
  • 3 tbsp almond flour (can sub with breadcrumbs)
  • 1 tsp Italian seasonings
  • 1 tsp sea salt
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • Black pepper, to taste
  • Pinch of red pepper flakes

Directions

  1. Preheat oven to 400°F.
  2. Slice your squash in half length-wise. Drizzle with olive oil and season with salt and pepper. Lay skin side up on a baking sheet. Set aside.
  3. In a large bowl, use your hands to mix all meatball ingredients together until well-combined. Form into about 20 small meatballs and line them up on a large baking sheet lined with parchment paper.
  4. Place both the squash and the meatballs into the oven. Bake for 15 minutes.
  5. Remove the meatballs from the oven and set aside.
  6. Increase heat to 425°F and continue baking the squash until tender, about 15 minutes. Remove from oven and allow to cool for a few minutes.
  7. Use a fork to shred the spaghetti squash into spaghetti-like strings. Mix in about 1/2 cup marinara to each half of the squash, top with meatballs (you will have some leftover), and sprinkle with cheese.
  8. Bake for another 10 minutes. Remove from oven and allow to set for 5-10 minutes before serving.

How to Serve Spaghetti Squash Boats with Meatballs

Serve the spaghetti squash boats warm, right out of the oven. You can enjoy them as a main dish by themselves or pair them with a fresh salad for a nutritious meal. Each boat is filled with savory meatballs and gooey cheese, making it a comforting and satisfying dish. Add extra marinara sauce on the side for those who want a little more flavor.

How to Store Spaghetti Squash Boats with Meatballs

To store any leftovers, place them in an airtight container in the refrigerator. They will keep well for up to three days. When ready to eat, simply reheat in the microwave or oven until warmed through. You can also store the meatballs separately from the spaghetti squash if you prefer.

Tips to Make Spaghetti Squash Boats with Meatballs

  • Make sure to cook the squash until it’s very tender; this helps achieve the best texture for "noodles".
  • Feel free to mix in other veggies or spices to the spaghetti squash for added flavor and nutrition.
  • If you have leftovers, they make a fantastic lunch option the next day!

Variation

For a lighter option, you can substitute ground beef with ground turkey or chicken. This will also change the flavor slightly but keeps the dish gluten-free and delicious.

FAQs

Can I use another type of squash?
Yes, you can use zucchini or butternut squash, but note that the cooking times may vary.

Is this recipe suitable for meal prep?
Absolutely! Spaghetti Squash Boats with Meatballs are great for meal prep. Just store the components separately and assemble when ready to eat.

Can I freeze leftovers?
Yes, you can freeze the meatballs and spaghetti squash separately. Make sure to use freezer-safe containers and consume within 2-3 months for the best quality.