Healthy spaghetti squash tacos topped with fresh vegetables

Spaghetti Squash Tacos

ByCasey Monroe

Why Make This Recipe

Spaghetti Squash Tacos are a fun and healthy twist on traditional tacos. This recipe is great for anyone looking to reduce carbs or try something different. Using spaghetti squash instead of taco shells not only adds a unique texture but also boosts the nutritional value of your meal. Packed with veggies and lean protein, this dish is satisfying and delicious without feeling heavy.

How to Make Spaghetti Squash Tacos

Ingredients

  • 1 medium spaghetti squash
  • 1 pound ground beef
  • 1 cup diced bell peppers
  • 1 cup diced onions
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)
  • Fresh cilantro for garnish (optional)

Directions

  1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds.
  2. Drizzle with olive oil, and season with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes, or until tender.
  3. In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
  4. Add diced bell peppers, onions, and garlic to the skillet, cooking until softened.
  5. Stir in chili powder, cumin, salt, and pepper. Cook for another 2-3 minutes.
  6. Once the spaghetti squash is done, use a fork to scrape out the strands.
  7. Mix the spaghetti squash strands with the beef and vegetable mixture.
  8. Serve in the squash halves, topped with shredded cheese and garnished with cilantro if desired.

How to Serve Spaghetti Squash Tacos

Serve the Spaghetti Squash Tacos right in their squash halves for a fun presentation. You can add toppings like avocado, salsa, or sour cream to enhance the flavors. These tacos make a great meal for lunch or dinner.

How to Store Spaghetti Squash Tacos

If you have leftovers, store the filling in an airtight container in the fridge for up to 3 days. Keep the spaghetti squash halves separate to maintain their texture. Reheat gently in the microwave or on the stovetop before serving again.

Tips to Make Spaghetti Squash Tacos

  • Make sure to roast the spaghetti squash until tender; this makes it easier to scrape out the strands.
  • Feel free to customize the filling with other vegetables like zucchini or corn.
  • Use turkey or chicken instead of beef for a lighter option.

Variation

For a vegetarian version, simply replace the ground beef with black beans or lentils. This will still provide a hearty and tasty filling while keeping the meal plant-based.

FAQs

Can I make this recipe ahead of time?
Yes, you can prepare the filling in advance and store it in the fridge. Just cook the spaghetti squash when you are ready to assemble your tacos.

Is spaghetti squash low in calories?
Yes, spaghetti squash is low in calories and carbs, making it a great choice for a lighter meal.

Can I freeze leftovers?
You can freeze the filling for up to 2 months. Just ensure that it’s in an airtight container. Reheat thoroughly before serving.