Baked spaghetti squash tots served on a plate, golden and crispy.

Spaghetti Squash Tots

ByCasey Monroe

Why Make This Recipe

Spaghetti Squash Tots are a fun and healthy snack that everyone will enjoy. They offer a crispy texture and cheesy flavor while being a great alternative to traditional potato tots. This recipe uses spaghetti squash, which is low in carbs and high in fiber, making it a perfect choice for those looking to eat healthier without sacrificing taste.

How to Make Spaghetti Squash Tots

Ingredients:

  • 1 medium spaghetti squash
  • 1 cup shredded cheese (cheddar, mozzarella, or a blend)
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1/2 cup breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • Olive oil spray

Directions:

  1. Preheat the oven to 400°F (200°C).
  2. Cook the spaghetti squash: Cut in half lengthwise, scoop out the seeds, and bake cut-side down on a baking sheet for about 30-40 minutes until tender.
  3. Once cooled slightly, scrape the flesh with a fork to create spaghetti-like strands.
  4. In a mixing bowl, combine the spaghetti squash strands, cheeses, egg, breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix well until combined.
  5. Form the mixture into small tots and place them on a greased baking sheet.
  6. Spray the tops lightly with olive oil.
  7. Bake for 20-25 minutes, flipping halfway, until golden and crispy.
  8. Serve warm with your favorite dipping sauce.

How to Serve Spaghetti Squash Tots

You can serve Spaghetti Squash Tots as a snack, appetizer, or side dish. They pair well with various dips like marinara, ranch, or garlic sauce. They are delicious both hot and at room temperature, making them perfect for gatherings or as a quick meal option.

How to Store Spaghetti Squash Tots

Store any leftover Spaghetti Squash Tots in an airtight container in the refrigerator. They can last for up to 3-4 days. To reheat, bake them in the oven at 350°F (175°C) for about 10 minutes to regain their crispiness.

Tips to Make Spaghetti Squash Tots

  • Ensure the spaghetti squash is fully cooked before scraping to get the best texture.
  • If the mixture feels too wet, add a bit more breadcrumbs to help them hold their shape.
  • You can use different types of cheese for added flavor, such as feta or pepper jack.

Variation

Try adding your favorite herbs and spices to customize the flavor. For a bit of heat, consider adding some red pepper flakes or chopped jalapeños.

FAQs

1. Can I use frozen spaghetti squash?
Yes, you can use frozen spaghetti squash. Just thaw it out and squeeze out any excess moisture before mixing it with the other ingredients.

2. Are Spaghetti Squash Tots gluten-free?
To make them gluten-free, substitute regular breadcrumbs with gluten-free breadcrumbs.

3. Can I make these ahead of time?
Yes, you can prepare Spaghetti Squash Tots ahead of time and store them in the fridge. Bake them just before serving for a crisp texture.