Sweet Chilli Chicken Stir-fry with vibrant vegetables in a serving bowl

Sweet Chilli Chicken Stir-fry

ByCasey Monroe

why make this recipe

Sweet Chilli Chicken Stir-fry is a delicious and quick dish that is perfect for busy weeknights. It brings together tender chicken, fresh vegetables, and a sweet and spicy sauce that will please your taste buds. Not only is it flavorful, but it’s also healthy, packed with protein and veggies. Plus, it’s simple to make and can be ready in under 30 minutes.

how to make Sweet Chilli Chicken Stir-fry

Ingredients

  • 1 tbsp olive oil
  • 1 tbsp freshly minced garlic
  • 1 tbsp freshly minced ginger
  • 2 boneless, skinless chicken breasts (600 g/1 lb 5 oz), cut into bite-sized pieces
  • ¼ cup (60 ml) tamari or all-purpose soy sauce
  • ⅓ cup (80 ml) sweet chilli sauce (see note 1 for gluten-free)
  • 1 cup (60 g) broccoli florets
  • 1 red capsicum (bell pepper), sliced
  • 1 red onion, quartered
  • Steamed rice, to serve
  • Sliced spring onion (scallion), to serve

Directions

  1. Heat the olive oil in a large frying pan over high heat.
  2. Add the garlic and ginger, cooking and stirring for 30 seconds.
  3. Add the chicken pieces and cook for 2–4 minutes until they are sealed and change color.
  4. Pour in the tamari or soy sauce, sweet chilli sauce, broccoli, and ¼ cup (60 ml) of water. Stir everything together.
  5. Cover the pan with a lid and cook for 2 minutes.
  6. Stir in the red capsicum and red onion, cooking for 1 more minute or until the chicken is fully cooked.
  7. Serve the stir-fry with steamed rice and top with sliced spring onion.

how to serve Sweet Chilli Chicken Stir-fry

To serve Sweet Chilli Chicken Stir-fry, spoon the hot mixture over a bed of steamed rice. Garnish with sliced spring onion for a fresh touch. This dish is great for lunch or dinner and can also be enjoyed as leftovers.

how to store Sweet Chilli Chicken Stir-fry

To store Sweet Chilli Chicken Stir-fry, let it cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. For longer storage, you can freeze it for up to 2 months. Just make sure to thaw completely and reheat thoroughly before serving.

tips to make Sweet Chilli Chicken Stir-fry

  • Make sure not to overcrowd the pan when cooking the chicken; this helps to seal the meat better.
  • Adjust the amount of sweet chilli sauce to your taste if you prefer it sweeter or spicier.
  • Feel free to add more vegetables like carrots or snap peas for extra nutrition and color.

variation

You can easily make this recipe vegetarian by replacing the chicken with tofu or tempeh. Just make sure to cook the tofu until it is golden brown to enhance its flavor.

FAQs

Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking to ensure even cooking.

Is sweet chilli sauce gluten-free?
Many brands of sweet chilli sauce are not gluten-free, so always check the label. You can also make your own using gluten-free ingredients.

Can I add other vegetables?
Absolutely! You can add bell peppers, snap peas, carrots, or any other vegetables you like. Just adjust the cooking time as needed for firmer vegetables.