Colorful sweet potato salad with veggies and dressing in a bowl

Sweet Potato Salad Recipe

ByCasey Monroe

why make this recipe

Sweet Potato Salad is a colorful and flavorful dish that is not only delicious but also packed with nutrients. Sweet potatoes are rich in vitamins, minerals, and fiber, making this salad a healthy choice. The combination of roasted sweet potatoes, crisp spinach, and the crunch of almonds adds texture and taste. Whether you’re looking for a side dish or a light meal, this salad is easy to make and perfect for any occasion.

how to make Sweet Potato Salad

Ingredients:

  • 1kg / 2 lb sweet potato, cut into 2cm / 4/5" cubes (Note 1)
  • 2 tbsp olive oil
  • 1/2 tsp salt and pepper
  • 200g / 7oz baby spinach (or rocket/arugula)
  • 1/2 red onion, finely sliced
  • 3/4 cup sliced almonds, toasted
  • 90g / 3oz feta, crumbled
  • 3/4 cup dried cranberries
  • 2 cups cooked wild rice, warm (Note 2)
  • 3 tbsp lemon juice
  • 5 tbsp extra olive oil
  • 1.5 tbsp honey
  • 2 tsp Dijon mustard
  • 1 garlic clove, small, minced
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Preheat the oven to 200°C / 390°F.
  2. Shake the dressing ingredients in a jar to mix well.
  3. Toss the sweet potato cubes with olive oil, salt, and pepper, then spread them onto a tray.
  4. Roast the sweet potatoes for 20 minutes, flip them, then roast for another 5 minutes until golden on the edges.
  5. In a bowl, place the baby spinach, sliced onion, and half of the toasted almonds. Drizzle with 2 tbsp of the dressing and toss well.
  6. Drizzle the warm cooked rice with 1 tbsp of dressing and toss.
  7. On a serving platter, spread the spinach mixture. Top with the rice, roasted sweet potatoes, and dried cranberries.
  8. Drizzle with the remaining dressing, then sprinkle with crumbled feta and the rest of the almonds. Serve and enjoy!

how to serve Sweet Potato Salad

Sweet Potato Salad can be served warm or at room temperature. It makes a great side dish for barbecues, potlucks, or family gatherings. You can also enjoy it as a light lunch on its own.

how to store Sweet Potato Salad

If you have leftovers, store the Sweet Potato Salad in an airtight container in the refrigerator. It will last for up to 3 days. When serving leftovers, you might want to add a dash of dressing to freshen up the flavors.

tips to make Sweet Potato Salad

  • Make sure to cut the sweet potatoes into even-sized cubes for even cooking.
  • Toast the almonds in a dry pan over medium heat for extra flavor.
  • Feel free to adjust the amount of honey and mustard in the dressing to your taste.
  • For added protein, you can mix in some grilled chicken or chickpeas.

variation

You can customize this salad with different ingredients. Try adding diced apples, avocado, or even roasted vegetables like bell peppers or zucchini for variation. For a vegan version, omit the feta cheese.

FAQs

  1. Can I use other types of potatoes?
    Yes, you can use regular potatoes or even butternut squash if you prefer.

  2. Is this salad gluten-free?
    Yes, as long as you use gluten-free wild rice and verify the other ingredients.

  3. Can I make this salad ahead of time?
    You can prepare the individual components ahead of time and combine them just before serving for the freshest taste.