Plate of Tuscan chicken served with spaghetti squash and fresh herbs

Tuscan Chicken and Spaghetti Squash Recipe

ByCasey Monroe

Why Make This Recipe

Tuscan Chicken and Spaghetti Squash is an exciting dish that combines healthy ingredients with delicious flavors. This recipe offers a great twist on traditional pasta dishes by using spaghetti squash instead of regular pasta. It’s perfect for those looking for a lighter meal without sacrificing taste. Plus, it’s simple to make and can be served any day of the week.

How to Make Tuscan Chicken and Spaghetti Squash

Ingredients

For the chicken:

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper to taste

For the spaghetti squash:

  • 1 medium spaghetti squash
  • 1 tablespoon olive oil
  • Salt and pepper to taste

For the Tuscan sauce:

  • 2 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 cup fresh spinach leaves
  • 1 cup cherry tomatoes, halved
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh basil leaves, for garnish

Directions

  1. Preheat the oven to 375°F (190°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, season with salt and pepper, then place cut side down on a baking sheet. Roast for 30-40 minutes until tender. Scrape the strands with a fork when done.
  2. Season the chicken with Italian seasoning, salt, and pepper. In a large skillet, heat olive oil over medium-high heat. Cook the chicken for about 6-7 minutes on each side until cooked through. Remove from heat and let it rest.
  3. In the same skillet, add minced garlic and sauté for 1 minute. Add sun-dried tomatoes and cherry tomatoes, cooking for 2-3 minutes. Add the spinach and cook until it wilts.
  4. Pour in the heavy cream and stir in the Parmesan cheese. Simmer until the sauce thickens. Season to taste.
  5. To serve, spoon the sauce over the roasted spaghetti squash and top with sliced chicken. Garnish with fresh basil.

How to Serve Tuscan Chicken and Spaghetti Squash

Serve the Tuscan Chicken and Spaghetti Squash warm. You can put the sauce directly over the squash and add the sliced chicken on top. This dish looks beautiful with the bright colors of the tomatoes and fresh basil, making it perfect for family dinners or gatherings.

How to Store Tuscan Chicken and Spaghetti Squash

You can store leftover Tuscan Chicken and Spaghetti Squash in an airtight container in the refrigerator. It will keep for about 3-4 days. Reheat in the microwave or on the stovetop before serving.

Tips to Make Tuscan Chicken and Spaghetti Squash

  • Make sure to roast the spaghetti squash well; it should be tender and easy to scrape into strands.
  • For added flavor, you can marinate the chicken with Italian seasoning for at least 30 minutes before cooking.
  • Use fresh ingredients whenever possible for the best taste, especially for the spinach and tomatoes.

Variation

If you want to mix things up, you can add other vegetables like zucchini or bell peppers to the Tuscan sauce. You can also use grilled shrimp or turkey instead of chicken to switch up the protein.

FAQs

Can I make this recipe ahead of time?
Yes, you can prepare the Tuscan sauce ahead of time. Just reheat it and cook the spaghetti squash and chicken when ready to serve.

Is spaghetti squash a good substitute for regular pasta?
Absolutely! Spaghetti squash is a low-carb and gluten-free alternative to traditional pasta. It has a similar texture and works well in many recipes.

Can I freeze this dish?
While it’s best enjoyed fresh, you can freeze the sauce separately from the spaghetti squash. Reheat after thawing for best results.