Vegetarian stuffed peppers filled with rice and vegetables on a plate

Vegetarian Stuffed Peppers

ByCasey Monroe

why make this recipe

Vegetarian Stuffed Peppers are a delicious and healthy meal option for everyone, whether you follow a vegetarian diet or not. They are colorful, flavorful, and packed with nutritious ingredients like rice, beans, and fresh vegetables. This dish is not only satisfying, but it is also a great way to sneak in some extra veggies. Plus, you can easily customize the filling to suit your taste!

how to make Vegetarian Stuffed Peppers

Ingredients

  • 4 red bell peppers (halved lengthwise, seeds and membranes removed)
  • 2 tablespoons extra-virgin olive oil (plus more for drizzling)
  • 1 medium yellow onion (chopped)
  • 1 jalapeño pepper (stemmed and finely chopped)
  • 4 garlic cloves (chopped)
  • 2 tablespoons tomato paste
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • ¾ teaspoon sea salt (plus more for sprinkling)
  • Freshly ground black pepper
  • 1½ cups cooked brown rice
  • 1½ cups cooked black beans (drained and rinsed)
  • 1 cup corn kernels (fresh or frozen)
  • 2 tablespoons fresh lime juice (plus wedges for serving)
  • 1 teaspoon lime zest
  • 1 cup shredded pepper jack cheese*
  • ½ cup chopped fresh cilantro
  • Salsa (optional, for serving)
  • Avocado (or guacamole, optional, for serving)

Directions

  1. Preheat the oven to 450°F and line a baking sheet with parchment paper.
  2. Place the peppers, cut side up, on the baking sheet. Drizzle them with olive oil, sprinkle with salt and pepper, and bake for 10 minutes, or until tender. Discard any liquid that pools inside the peppers. Set the peppers aside while you prepare the filling.
  3. Heat the olive oil in a large skillet over medium heat. Add the onion, jalapeño, and garlic. Cook, stirring occasionally, for 5 minutes until softened.
  4. Stir in the tomato paste, chili powder, cumin, salt, and pepper. Cook for 3 minutes, until the tomato paste darkens and the spices smell great.
  5. Remove from heat and stir in the brown rice, black beans, corn, lime juice, and zest. Season to taste.
  6. Fill the peppers with the rice mixture and top with cheese. Place them in a large baking dish and broil for 5 to 10 minutes, until the cheese is browned.
  7. Top with fresh cilantro and serve with salsa and avocado, if desired, along with lime wedges for squeezing.

how to serve Vegetarian Stuffed Peppers

Serve the stuffed peppers hot, topped with fresh cilantro. You can add a side of salsa or slices of avocado for added flavor. A squeeze of lime juice brings everything together nicely. They are perfect for lunch or dinner!

how to store Vegetarian Stuffed Peppers

To store leftover stuffed peppers, allow them to cool and place them in an airtight container in the refrigerator. They will keep well for about 3 to 5 days. You can also freeze them for up to 3 months. Just make sure to reheat them thoroughly before serving.

tips to make Vegetarian Stuffed Peppers

  • Make sure to cook the rice and beans ahead of time for a quicker preparation.
  • Feel free to swap out the cheese or use a vegan cheese alternative for a dairy-free option.
  • Add different vegetables or spices to the filling to customize it to your liking.

variation (if any)

You can change the type of beans or add other ingredients like chopped spinach, zucchini, or mushrooms to the filling. For a spicier kick, try adding more jalapeños or hot sauce.

FAQs

Can I make this recipe ahead of time?
Yes! You can prepare the filling and stuff the peppers a day ahead. Just cover and refrigerate them until you’re ready to bake.

Can I use a different color of bell peppers?
Absolutely! Feel free to use green, yellow, or even orange bell peppers. They all work well with this recipe.

What can I serve with stuffed peppers?
Stuffed peppers can be served with a simple green salad, rice, or some crusty bread for a complete meal.